Insomnia is a common sleep disorder that affects millions of people worldwide, and can lead to daytime fatigue, impaired cognitive function, and reduced quality of life. While there are many pharmacological treatments available, some of these can have negative side effects or become habit-forming. As such, non-pharmacological interventions such as meditation have gained increasing attention as an alternative treatment option. This study shows the effectiveness of mantra meditation as a treatment for early insomnia. Click below and read through